You stay on the floor in plank for two exercises in a row (the 3 rd and 1 st). Only 13 minutes left (before the cool down). This is my favorite* Power Move in Max Out Sweat. Power Move (1 minute)-4 jabs/4 high knee jog with jacks* Knee Switch Kick R (set one)/L (set two)/15 sec right and 15 sec left on the 3 rd set Here are your exercises:Īb Attack R (set one)/L (set two)/15 sec right and 15 sec left on the 3 rd setīurpee Punch R (set one)/L (set two)/15 sec right and 15 sec left on the 3 rd set You’ll have to slow down but try not to stop. Power Move (1 minute)-Hit the Floor/Tuck Jump Wide In & Out/Knee Tap (you’re in high plank for these) You repeat the exercises in a row three times and then do the Power Move. Remember you’ll do 3 exercises for about 30 seconds each. WATER BREAK Main Workout (The Exercises in Max Out Sweat) ROUND ONE You’ll do 3 exercises 3 times each and then you have a Power Move for one minute. Read to the end for information about every section (in this workout) as well as links to a few places you can compare prices for this video 🙂 Warm-Up Of the four rounds, I think Round 3 is the hardest but you decide which one challenges you the most. You get a water break after each round (and after the warm-up) but it’s quick (of course). The warm-up follows the same pattern as the main workout. You finish each round by doing a Power Move for 1 minute. Then you repeat all 3 exercises 2 more times through. You do 4 rounds of 3 exercises for 30 seconds each.
The format of Insanity Max:30 Max Out Sweat is just like Max Out Cardio. If you want to take it to a whole different level and get award winning results, join our next 30 day challenge group.My rating- A Some Important Stuff about Max Out Sweat
#Insanity max 30 sweat intervals video for free
If you want more success and consistency, Join Sweet Life for FREE and let’s get you started. If you haven’t started yet, it’s time to buy INSANITY Max 30 and take your goals to the next level (and don’t worry, I’ll be here to help you and cheer you on!)Įven if you modify, take your time, feel slow, can’t keep up: do it consistently! Those who take the slow route of success end up winning in the long term versus those who get on track, and fall off shortly thereafter (need this remind us of “ The Tortoise and the Hare?“). Instead of short bursts of intensity, go for the long term consistency, aka “The Hardest Part of INSANITY Max 30”. I hate them!ĪND FOR THAT VERY REASON, this is why I feel that the hardest part of INSANITY Max 30 (or any fitness program), is CONSISTENCY!!! Make me a Promise Today! They fell off track.ĭoes this sound like you? By no means am I picking on anyone. I see far too many people start their fitness program within our Sweet Life Challenge Groups in such strong fashion. If the hardest part of every workout was the first step, everyone would be ripped and slim out of their mind.Īll you would have to do is start, and you’d be SET for success.
The Hardest Part of INSANITY Max 30 – My ReviewĮvery Step COUNTS in the Hardest Part of your Workout And of course, in typical Sweet Life Fitness fashion, give you some motivation so that you can SUCCEED and Live Better. In this post today I am going to share why I think that the first step is NOT the hardest part of INSANITY Max 30. The hardest part of any journey begins with the first step. Regardless, this is the quote that I disagree with: I think about the hardest part of INSANITY Max 30 (or any Beachbody fitness program for that matter).
This quote though is one where I disagree. I usually LOVE quotes that inspire, motivate, and get you thinking at a higher level. I recently saw a quote during my fitness journey.
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